Meditation groups in Southampton
Below you'll find every meditation group we know of in Southampton, as well as meditators looking for one.
South Hampshire Meditation and Mindfulness Group by Samadhi
Meditation
This Southampton group offers meditation and mindfulness sessions, with a focus on helping people build these practices into everyday life. It uses meditations from Buddhist and other contemplative traditions, and explores ideas aimed at relaxation, stress relief and developing qualities such as patience and compassion. The sessions are open to everyone.
Sign in to contactFree Meditation & Yoga Southampton
Meditation
This Southampton group runs a free 10-week meditation course at Calmore Community Centre in Totton. Sessions take place on Mondays from 8:00pm to 9:30pm, starting on 7 September 2026, and people can join in any week. It is open to all, including those wanting to learn meditation or find out more about yoga.
Sign in to contactAG studios Meditation for the inner peace
Meditation
This Southampton group offers friendly, relaxed yoga sessions for people at any level, including complete beginners and those with years of practice. The sessions include gentle yoga, followed by breathing and relaxation, with time afterwards to chat. It says no experience or flexibility is needed, and participants should bring a mat.
Sign in to contactMindful Ladies in Sothampton
Meditation
This is a women-only group in Southampton that meets for mindfulness, meditation and self-care in a relaxed setting. It also arranges social activities such as coffee meet-ups, walks or runs, dinners, pub visits, cinema and theatre outings. The group says it is open to those interested in mindfulness or simply looking to join in socially.
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