Meditation groups in Alresford
Below you'll find every meditation group we know of in Alresford, as well as meditators looking for one.
Free Meditation & Yoga Hampshire
Meditation
This group offers free meditation meetings based on Sahaja Yoga, with sessions hosted locally and currently available online. The meetings are led by volunteers from a charity and include introductory talks, videos, practical workshops and time for questions. Participants usually sit on chairs, and no mat or special clothing is needed. The classes are open to anyone and are intended for people who want to learn a simple meditation practice.
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