Meditation groups in Hampshire
Below you'll find every meditation group we know of in Hampshire, as well as meditators looking for one.
All listings in Hampshire
South Hampshire Meditation and Mindfulness Group by Samadhi (Southampton)
Meditation
This Southampton group offers meditation and mindfulness sessions, with a focus on helping people build these practices into everyday life. It uses meditations from Buddhist and other contemplative traditions, and explores ideas aimed at relaxation, stress relief and developing qualities such as patience and compassion. The sessions are open to everyone.
Sign in to contactFree Meditation & Yoga Southampton (Southampton)
Meditation
This Southampton group runs a free 10-week meditation course at Calmore Community Centre in Totton. Sessions take place on Mondays from 8:00pm to 9:30pm, starting on 7 September 2026, and people can join in any week. It is open to all, including those wanting to learn meditation or find out more about yoga.
Sign in to contactAG studios Meditation for the inner peace (Southampton)
Meditation
This Southampton group offers friendly, relaxed yoga sessions for people at any level, including complete beginners and those with years of practice. The sessions include gentle yoga, followed by breathing and relaxation, with time afterwards to chat. It says no experience or flexibility is needed, and participants should bring a mat.
Sign in to contactMindful Ladies in Sothampton (Southampton)
Meditation
This is a women-only group in Southampton that meets for mindfulness, meditation and self-care in a relaxed setting. It also arranges social activities such as coffee meet-ups, walks or runs, dinners, pub visits, cinema and theatre outings. The group says it is open to those interested in mindfulness or simply looking to join in socially.
Sign in to contactFree Meditation & Yoga Hampshire (Alresford)
Meditation
This group offers free meditation meetings based on Sahaja Yoga, with sessions hosted locally and currently available online. The meetings are led by volunteers from a charity and include introductory talks, videos, practical workshops and time for questions. Participants usually sit on chairs, and no mat or special clothing is needed. The classes are open to anyone and are intended for people who want to learn a simple meditation practice.
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